FOODEverything You Think You Know About Hot Peppers Is Wrong4 min read
The Orange Has Been Lying to You Oranges get all the credit. A century of marketing — juice commercials, school cafeteria posters, the whole vitamin C mythology — has made the orange synonymous with immune-boosting nutrition. But a cup of raw red chili peppers delivers 364 milligrams of vitamin C. A cup of orange slices…